Eating the right foods is important for overall health, and it can also improve your eyesight. There are a number of different foods that you can eat to help keep your eyes healthy and functioning properly. Some of these foods include leafy greens, carrots, salmon, nuts, and eggs. All of these foods have nutrients that …
Foods To Improve Your Eyesight: By Samir H Bhatt Read More »
There’s something about cold showers that just feels like punishment, says Samir H Bhatt. But is there more to them than meets the eye? Turns out, there may be some legit health benefits to taking cold showers on a regular basis! Keep reading to learn what they are. Do Cold Showers Offer Legit Health Benefits? …
Do Cold Showers Offer Legit Health Benefits? By Samir H Bhatt Read More »
There’s a lot of research out there that suggests being an optimist could have some pretty profound health benefits. In fact, several studies have found that optimists are more likely to live longer and healthier lives than pessimists. If you’re not sure how to become an optimist – or if you just want to learn …
Could Being An Optimist Improve Your Health? By Samir H Bhatt Read More »