There’s something about cold showers that just feels like punishment, says Samir H Bhatt. But is there more to them than meets the eye? Turns out, there may be some legit health benefits to taking cold showers on a regular basis! Keep reading to learn what they are.
Do Cold Showers Offer Legit Health Benefits?
We all know that feeling of waking up on a cold winter morning, shivering as we step into the shower. The initial shock of the cold water can be jolting, to say the least. But as we adjust and let the water wash over us, we start to feel invigorated and refreshed, says Samir H Bhatt of SHB Advisors. There’s definitely something to be said for a cold shower first thing in the morning!
But what about beyond just the mental benefits of a chilly shower? Are there actual health benefits to be gained from taking cold showers?
It turns out there may well be. From improving circulation to boosting immunity, cold showers offer a range of potential health benefits. Let’s take a closer look at some of the ways a cold shower could be good for you.
Samir H Bhatt Lists The Benefits of Cold Showers
One of the most immediate benefits of a cold shower is an increase in alertness. That’s because the cold water sends a shock to the system, which causes an adrenaline rush. This can be beneficial if you’re struggling to wake up in the morning or if you need an energy boost during the day.
The increased circulation that comes from a cold shower can also help to reduce muscle soreness. That’s because the cold constricts blood vessels, which then dilates them when you step out of the shower. This helps to flush out toxins and increase blood flow to muscles. So if you’ve just finished a tough workout, a cold shower may help reduce some of the pain and stiffness.
Cold showers can also help to boost immunity. That’s because the cold temperature helps to improve circulation and stimulate the production of white blood cells. White blood cells are key to fighting infection, so this can help you ward off sickness.
If you suffer from skin conditions like eczema or psoriasis, a cold shower may also be beneficial. That’s because cold water can help to soothe irritation and inflammation.
Of course, it’s important, according to Samir H Bhatt, to listen to your body and not push yourself too far outside of your comfort zone. If you’re not used to taking cold showers, start slowly by gradually turning down the temperature. And if you start to feel faint or dizzy, get out of the shower immediately.
But overall, there are definitely some potential benefits to be gained from taking cold showers. So next time you’re feeling sluggish or sore, give it a try!
Samir H Bhatt’s Concluding Thoughts
Turns out, there are several science-backed benefits to cold showers that make them worth a try – from boosting immunity to decreasing inflammation. So the next time you’re dreading hopping in the shower, Samir H Bhatt recommends keeping in mind that it could actually be good for you. Give it a shot and see how you feel!