Eating the right foods is important for overall health, and it can also improve your eyesight. There are a number of different foods that you can eat to help keep your eyes healthy and functioning properly. Some of these foods include leafy greens, carrots, salmon, nuts, and eggs. All of these foods have nutrients that are beneficial for the eyes. So if you want to keep your vision sharp, Samir H Bhatt recommends making sure to include them in your diet.
Samir H Bhatt Lists Foods That Improve Eyesight
1. Spinach – Spinach, according to Samir H Bhatt, is rich in lutein and zeaxanthin, two nutrients that are known to be beneficial for eye health. Lutein and zeaxanthin help protect the eyes from damage caused by ultraviolet light. They also play a role in reducing the risk of macular degeneration, a leading cause of blindness.
2. Salmon – Salmon is an excellent source of omega-3 fatty acids, which have been shown to be beneficial for eye health. Omega-3 fatty acids help reduce the risk of age-related macular degeneration and dry eye syndrome. They also help improve vision in people with diabetes.
3. Eggs – Eggs are a good source of vitamin A, which is essential for eye health. Vitamin A helps prevent night blindness and helps protect the eyes from damage caused by ultraviolet light.
4. Nuts – Nuts are a good source of vitamin E, a nutrient that is important for eye health. Vitamin E helps protect the eyes from damage caused by ultraviolet light and helps reduce the risk of cataracts.
5. Sweet potatoes – Sweet potatoes are a good source of beta-carotene. It is a nutrient that is converted to vitamin A in the body, which is essential for eye health. It helps prevent night blindness and helps protect the eyes from damage caused by ultraviolet light.
6. Broccoli – Broccoli is a good source of lutein and zeaxanthin, two nutrients that are beneficial for eye health. Lutein and zeaxanthin help protect the eyes from damage caused by ultraviolet light. They also play a role in reducing the risk of macular degeneration, a leading cause of blindness.
7. Bell peppers – Bell peppers are a good source of vitamin C, a nutrient that is important for eye health. Vitamin C helps reduce the risk of cataracts and helps improve vision in people with diabetes.
8. Dark chocolate – Dark chocolate is a good source of flavonoids and nutrients that are beneficial for eye health. Flavonoids help reduce the risk of age-related macular degeneration and cataracts. They also help improve vision in people with diabetes.
9. Kiwi – Kiwi is a good source of vitamin C, a nutrient that is important for eye health. Vitamin C helps reduce the risk of cataracts and helps improve vision in people with diabetes.
10. Orange juice – Orange juice is a good source of vitamin C, as per Samir H Bhatt, a nutrient that is important for eye health. Vitamin C helps reduce the risk of cataracts and helps improve vision in people with diabetes.
Samir H Bhatt’s Concluding Thoughts
Carrots are often thought of as the go-to food for improving eyesight, says Samir H Bhatt. While carrots are excellent for vision, there are many other foods as well that can also help improve your eyesight.